Israeli Couscous with Sautéd Squash, Roasted Tomatoes & Garlic

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I like comfort food.  Which usually means a mouthful of pasta.  I especially like it when it is small enough that I can simply scoop spoonfuls into my mouth.  Gosh, I hope that doesn't sound gross. But it is quite satisfying.  Which is why I love creating salads that fit that agenda.  As with my Orzo Salad, this Israeli Couscous dish has that same mouthfeel.  Flavor in every bite filled with the comfort of a pasta.  Small enough that it's easy to spoon, swallow and spoon again.  Oh, yeah, don't forget to chew.

I created this dish for a Ladies' Lunch for my Mom and the women's group at her condo.  They were gracious enough to allow me to cater the lunch for them, and I had a blast doing it.  I will post more about the entire meal but for now, let's focus on spooning some of this salad for your next lunch, dinner side dish or BBQ party.  When I came up with idea it was to satisfy what I thought the women would enjoy as well as a dish that would be easy to make given all the other items I was making.  What I didn't even realize at the time was that this Israeli Couscous plays off the same idea as my Garlic Rice with Sautéd Zucchini & Tomatoes.  I found that recipe as I was writing this one so I could share other zucchini ideas. And there it was, along with several others.

Apparently, there are a million ways to serve up zucchini.  So here's a quick reminder of a few I have experimented with and achieved success.  Try them out while the weather is zucchini friendly.
Zucchini Crudo with Shaved Parmigiano & Mint Oil
Zucchini Orzo Pie
Zucchini Carpaccio
Balsamic Bathed Carrots Wrapped with Zucchini
An Asian Twist to Zucchini Ribbons

Now back to the main attraction. This is one of those dishes that you can literally being cooking, cutting, sautéing all at the same time.  A multitasking wonder. So I have written the instructions in a way to be most efficient. 

Ingredients

1.5 cups Israeli Couscous
1 large zucchini, cubed
1-2 small yellow squash, cubed
1 medium shallot, diced
1 pint grape tomatoes, oven roasted
4-5 whole garlic cloves
2-3 T basil, chiffonade
1 c olive Oil
1 t coarse salt
1/2 t pepper
*Note: You can alter the couscous to veg ratio if you like more of one.  Totally up to you.

Slice the squashes lengthwise first. Then strips, then cubes.

Slice the squashes lengthwise first. Then strips, then cubes.

 

Instructions

1. Roast the grape tomatoes in 1/2 c olive oil with whole cloves of garlic.  Refer to the oil roasted recipe in my post The  Great Tomato Caper.

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2.  While the tomatoes roast, cut the zucchini, yellow squash and shallots and sauté them separately in oil. Season with salt and pepper, adding half the shallots to each batch, once they are partially cooked.  You don't want to add the shallots first as they will burn.

Nice little cubes all the same size so you get a piece in every spoonful.

Nice little cubes all the same size so you get a piece in every spoonful.

Zucchini cubed up

Zucchini cubed up

3. While the squashes are sautéing, cook the Israeli Couscous as you would any type of pasta, in a large pot of salted boiling water.  Cook until al dente.  Drain and set aside in a serving bowl, drizzle with a little olive oil so it doesn't stick and let cool.

Gorgeous pearls of pasta

Gorgeous pearls of pasta

4.  Once the tomatoes are done, remove the garlic from their skins and mash them with a fork and course salt.  Add 1/4 c olive oil, pepper to taste and whisk together.

Grapes tomatoes oven roasted in luscious oil with roasted garlic.

Grapes tomatoes oven roasted in luscious oil with roasted garlic.

Sweet and tender garlic.

Sweet and tender garlic.

Smash to create a paste.

Smash to create a paste.

5. It is best to mix the roasted garlic oil into the couscous while it is still warm so the flavors absorb, but you can mix it at room temperature, too. Be sure to thoroughly incorporate.
6. Chiffonade the basil (cutting them in strips) and add to the couscous.
7. Then add some of the juices from the roasted tomatoes, the tomatoes and sautéed squashed. Gently mix until combined.  Serve room temperature.

A bowl of goodness that is pure pleasure to eat spoonful after spoonful.

A bowl of goodness that is pure pleasure to eat spoonful after spoonful.

This is one of those dishes that is both hearty but light at the same time.  The couscous is a pasta so it does do the job of satisfyingly fill you up, but the lightness of the veggies make it feel summertime fresh, especially served room temperature or even chilled.  

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I made this out of love.
Love of pasta.
Love for my Mom.
Love to share with others.

 

Print Friendly Recipe

 

Glorious Grains Moroccan Style

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I think I might have a starch addiction. I am drawn to anything that provides that hearty, hulky texture.  Pasta, rice, potatoes, grains.  All these top my "I'll eat these anywhere, anytime" list.  Since I tend to consume all of the previously mentioned starchy delights a lot, I am always searching for different flavor combos to add to my repertoire.  I am not a huge fan of savory foods being too sweet, but I do enjoy countering tangy, sour, spicy flavors with cooling herbs and hints of sweet notes.  That's why this recipe, mixing grains of varied flavors and textures with herbs and other 'condiments', hits the bull's eye, satisfying those goals. Another great plus to this combo is that these grains pack a powerful protein punch.  Flavor, nutrients, festive looking... What more can you ask of your food?

When I first made this dish I was still eating wheat, so couscous was one of the 'grains' I used.  If you are not gluten free then go ahead, stir it in. For those who are gluten free, just eliminate the couscous as I do now.  You can add another grain or replace it by doubling up on one of the others already being used.  I used another 3/4 c of quinoa as a replacement.

What a heavenly and earthy mix. Also, notice my favorite little bowls that serve me so well for prepping dishes like this. If you want your own, check out   Miller Pottery

What a heavenly and earthy mix. Also, notice my favorite little bowls that serve me so well for prepping dishes like this. If you want your own, check out Miller Pottery

Ingredients

Simple, but perfectly balanced dressing line up.

Simple, but perfectly balanced dressing line up.

1 c uncooked Kasha (Buckwheat)
1 c uncooked Quinoa
1 c uncooked Couscous (eliminate to be gluten free)
1 c uncooked Millet
1/4 c chives, chopped
1/2 c chopped parsley
1/4 c mint, chopped
3/4 c dried apricots, diced
3/4 c Medjool dates, diced
1/2 c red onion, diced
1 c scallion, sliced
1/2 c almond slivers
(orange wedges would add lovely fresh component as an option)

Dressing
1/2 c lemon juice
1 T lemon zest
1/2 t red pepper flakes
1.5 t salt
3/4 c olive oil

 

Instructions 

Cook each of the grains separately, according to the package. 

Glorious grains. Millet, quinoa, kasha (which is also known as buckwheat)

Glorious grains. Millet, quinoa, kasha (which is also known as buckwheat)

While those are cooking, chop and prep all the remaining ingredients and have ready to mix together.   

Parsley, dates, scallions, red onion, almonds, dried apricots, chives, mint. Oh, these are going to love dancing together.

Parsley, dates, scallions, red onion, almonds, dried apricots, chives, mint. Oh, these are going to love dancing together.

Once the grains are done, drain and mix them together, adding the dressing before all the other ingredients.

Cooked kasha, milliet, quinoa.

Cooked kasha, milliet, quinoa.

Pour the dressing on first and let it all soak in.

Pour the dressing on first and let it all soak in.

Then add in all the remaining ingredients and toss until well combined. 

A bounty of textures, flavors and nutrients all in one big bowl.

A bounty of textures, flavors and nutrients all in one big bowl.

You see that big LOVE sign. That's right, stir this up with huge amounts of Love. (See below about the new sign.)

You see that big LOVE sign. That's right, stir this up with huge amounts of Love. (See below about the new sign.)

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This dish can be served slightly warm, room temp or even chilled.  Since it has a nod to Moroccan flavors it will pair with lamb or chicken dishes quite well.  I ate mine with ripe heirloom tomatoes and French feta cheese.  The rest of our gang enjoyed it with roasted chicken.

 

You may have noticed that my LOVE in the background of some my shots has grown.  Indeed, it has.  There are moments in my life that continue to remind me of the many blessings bestowed on me.  Friends are at the top of my list.  One of my best friends extended her love by sending me some of hers in the form of that huge swirl of emotion.  Thank you Dominique for sharing this with me and for your eternal friendship, support and of course, Love.  My heart grew 3 sizes that day!