Marinated Feta

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Over the past year, I’ve been whipping up a little marinade for the plain feta cheese I buy. Of course, I still use plain feta in a slew of other ways, but for months I took real joy in serving it as an appetizer all on its very own. Feta has an intensely tangy flavor but it is a simple cheese that I wouldn’t normally serve on just plain. The way to make something simple sing is to joosh it up a bit.

I landed on the idea to smother it in flavor while I was reminiscing about how I used to marinate olives when I lived in Miami. Back then the city was not the culinary mecca it has become today, and marinated olives weren’t as readily available. I know that seems hard to believe given their ubiquity, but that was way before there were so many cool markets with speciality items or olive stations. So, I would buy a variety of plain olives and then make a citrus, spice oil mixture in which to marinate them. Heck, when you don’t find what you want or need, you simply have to rely on your own talents to create it. That’s what I did then, and continue to do now. That old Miami olive mixture made me think of how yummy something similar would be on feta cheese.

*Side note about feta that I just learned from my Bulgarian brother-in-law, Peter. Much like Champagne, the word feta can only be used when referring to the cheese if it is produced in a traditional way in particular areas of Greece. Who knew? Now we do. All other cheeses made in different parts of the world can only state that they are fresh sheep’s or goat’s milk cheese ripened in brine. So interesting, and a tidbit I thought I would share. That said, as much as I would like to be a stickler for food correctness, it’s much easier to write feta, rather than a longer description of the cheese. Is that bad?

Back to the marinade. As I stated, I’ve made this before and it was enjoyed by my guests, but I noticed a real uptick in its wow factor. Whenever I’ve offered it up, it has been a home run. So much so that I was forced to make it in much larger quantities. Once people get a taste of it, it’s like tortilla chips and salsa, you just can’t stop eating it.

The ingredients that provide major zing: Cilantro, lemon, scallions, parsley, black pepper, olive oil, feta, oregano, garlic, red pepper flakes.

The ingredients that provide major zing: Cilantro, lemon, scallions, parsley, black pepper, olive oil, feta, oregano, garlic, red pepper flakes.

Ingredients

7 oz. Feta cheese (sheep’s milk cheese in brine. I prefer the French one, as it it softer and milder)
*if you wanted to double the about of cheese the below marinade ingredients will be enough

2 T Scallions, sliced thinly
1/2 c Clilantro leaves loosely packed, minced (3 T)
1/2 c Parsley leaves loosely packed, minced (3T)
1-2 Garlic cloves, crushed (1 t)
2 t Dry Oregano
1/8 t Red pepper flakes
Black pepper
1 t lemon zest
2 t lemon juice
2/3 c olive oil
a few twists of ground pepper

It’s the small touches of red pepper flakes and garlic that really bring a zing to this dressing.

It’s the small touches of red pepper flakes and garlic that really bring a zing to this dressing.

Instructions

I feel silly telling you what to do, but here goes.

Cut, chop, mince, crush according to ingredient list above.

It is so essential to use the freshest ingredients, always, but more so when you are making a raw dressing like this one.  Freshness and brightness are key.

It is so essential to use the freshest ingredients, always, but more so when you are making a raw dressing like this one. Freshness and brightness are key.

Give the herbs a good mince, and the scallions a thick slice.

Give the herbs a good mince, and the scallions a thick slice.

The zest and juice of lemon adds a brightness and acidity that rounds out all the flavors.

The zest and juice of lemon adds a brightness and acidity that rounds out all the flavors.

Gently cube the feta and place in an airtight container. (I prefer a glass container.)

Salty, briny, delicious French feta

Salty, briny, delicious French feta

You can make the cubes any size you want.  I like small ones.

You can make the cubes any size you want. I like small ones.

Combine all the ingredients and whisk together.

Crushed garlic

Crushed garlic

Dry oregano

Dry oregano

Red Pepper Flakes

Red Pepper Flakes

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Add all the ingredients and whisk together until combined.

Add all the ingredients and whisk together until combined.

Pour over the cheese, lovingly.

Pour the mixture all over the cheese ensuring every last piece is covered.

Pour the mixture all over the cheese ensuring every last piece is covered.

Note, that there is no salt in the ingredients. That is because the feta is brined in salt and you definitely do not need any additional. However, since the dressing amounts above make about twice what you need to marinate 7 oz of feta, you can do one of two things. You can add salt to the remaining marinade and use it to top fish, chicken or pork. Or you can simply double the about the feta, which is what I do because 7 oz may be enough for your crew, but it’s definitely not whenever I serve it. When you are ready to serve this up, remove it from the fridge at least 15 minutes prior so the oil comes back to room temp.

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When I say it can be slathered on everything, I mean it. Naturally, it’s divine on crusty bread. A no brainer. But I’ve seen guests dollop it on salad. Eat with grilled shrimp. Top polenta, rice and pasta with it. Need I go on. As a matter of fact, we social distanced at my sister, Alyssa’s house this past weekend, and we literally had a slew of foods that this feta worked so well with. Pasta with pesto and shrimp, chick pea salad with fennel and herbs, sautéed string beans, a big salad and grilled sausage. We all made a big plate and mixed it all up together, and amazingly it was a medley in our mouths.

I recently made breakfast tortilla/tacos from leftover roasted veggies and decided to add some zing by topping them with this marinated feta. It took these already delicious tacos to another level.

Roasted cauliflower, onions, sautéd spinach on corn tortillas topped with marinated feta.

Roasted cauliflower, onions, sautéd spinach on corn tortillas topped with marinated feta.

I love when something takes on a whole new versatility. Marinated ‘feta’. It’s a very good thing!

Refrigerator Remnants Salad

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Sorry folks, I know it’s been a while since I’ve given you a new recipe, or entertaining ideas. As you know I usually post once a week. This has actually been the longest stretch of no posting; but not without reason. Sure, there is always life’s busyness getting in the way, but I’m usually able to work through all that and post something. This last stretch made it particularly difficult to properly document any of my food adventures.

Reason #1, I was busying helping my parents through my mom’s hip replacement. Not much opportunity for taking good photos while waiting in hospitals and making multiple meals to freeze for them to eat. Although I must admit that the preparing of several recipes simultaneously in order to package and freeze for future use was something I especially wanted to share. I feel it would be useful and much appreciated for many of my readers. Alas, I was unable to photograph the process in any decent, presentable way. I will do my best to recreate the process and share with you in the future.

Reason #2, and truly the big one for the lack of posting… Refreshing the look and function of our kitchen. This has been a long time coming. Due to budget considerations, and having realistic goals, we opted for small updates. And even though the changes were supposed to be minor (replace backsplash, floor and move a cabinet up) not a gut reno; turns out every little thing becomes major work. There was literally no way I could cook anything from scratch. And I didn’t think you needed a lesson in how to warm up leftovers!

For years I have been dreaming up schemes on taking down a wall, rearranging the entire layout and ripping out all the materials I dislike, which would be everything. But those dreams were way too big and costly. So I had very low expectations for a “refresh”. Much to my delight and surprise, this “refresh” turned out way better, and beyond what I could have imagined. Although this will never be my dream kitchen (Gosh, I know that sounds really bratty and ungrateful), these updates took it from a ill conceived layout with poorly chosen materials and ineffectual functioning space to an incredibly pleasing, increased useable space and more enjoyable for cooking and entertaining. I couldn’t be happier.

So given all the work that has been going on in the kitchen, it was impossible to bring you anything new and exciting. But we did need to eat, and clean out the fridge. I got to these “greens” before they started to turn another color. Unfortunately for the actual lettuce, that had already turned on the color wheel to a shade let’s just say inedible. So parsley leaves stepped in to save the day. Refrigerator remnants salad is my way to continue to encourage you to grab what you have and lovingly slice it up and toss it together. Therefore, I thought this salad was a worthy share.

Take notice of wall where we tore out the old, horrible ceramic tile backsplash. You see why it was impossible to post any recipes. Even this one is a stretch.

Take notice of wall where we tore out the old, horrible ceramic tile backsplash. You see why it was impossible to post any recipes. Even this one is a stretch.

Fair warning: there will be no measurements for this recipe. It is truly a something from nothing salad of using up what I had before it went bad. And the photos were taken at night with overhead light so kinda yucky but still acceptable.

Ingredients

Fennel & fronds
Celery
Cucumber
Cucamelon, or Mexican cucumbers
Parsley leaves

Dressing
Scallions
Mint, minced
Lime juice
lemon juice
Magic 3 (Olive oil, salt, pepper)

Instructions

You really don’t need instructions, but here goes. Cut everything up in bite sized pieces. Pluck the whole leaves from the parsley to act like the lettuce component. Slice the scallions and mince the mint for the dressing. Whisk together with other ingredients. Pour and enjoy.

Fennel shavings

Fennel shavings

Celery

Celery

Cucumber

Cucumber

Mexican cucumbers known as Cucamelon

Mexican cucumbers known as Cucamelon

Fresh mint and parsley

Fresh mint and parsley

Whisk the oil, salt, pepper, scallions, mint together.

Whisk the oil, salt, pepper, scallions, mint together.

Whole parsley leaves are so refreshing in a salad. And when they actually ARE the main “lettuce” component, they really shine.

Whole parsley leaves are so refreshing in a salad. And when they actually ARE the main “lettuce” component, they really shine.

We relished the crispness of this salad alongside a bowl of pesto pasta for dinner. There was enough leftover for me to enjoy rest of it topped with tuna salad for lunch the next day. Gotta love refrigerator remnant salad in a pinch.

Oh, and because you have all been so patient, here are some more crappy photos of the kitchen reno.

Below is the old, dated, ugly ceramic tile backsplash. This was one of the most impractical materials for a backsplash given its porous texture. It had some much embossed detail that it got filthy and impossible to clean. Plus the thickness of the grout lines was wide enough to drive a truck through!! Who does that???

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Not brillo, not comet, not even scrubbing with chlorox could get those stains out.

Not brillo, not comet, not even scrubbing with chlorox could get those stains out.

I definitely didn’t want grout, so we decided to install a full slab of quartz. Way more elegant and is a dream to keep clean.

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Full slab all the way around.

Full slab all the way around.

The floor was just as gross… No grosser than the backsplash. Beside the awful color and always looking dirty because of the moulded graining, it was also impossible to keep clean. And again with grout lines large enough to fit a 2 x 4. There must have been a sale on grout that year.

The grout was impossible to keep clean.

The grout was impossible to keep clean.

Since ripping up the floor would have not only been a major expense, it would have caused a major headache. My cousin, Louis, who owns a kitchen cabinet company, Cabinets Plus and has decades of experience came to help us sort stuff out. He has practically solutions and takes all your needs in consideration. He recommended the cost saving, and easy to install vinyl flooring. This is not your grandmother’s vinyl floor. It’s so thin you can install it right over the existing floor, which was the answer to our prayers. It looks beautiful and is a breeze to clean.

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One of the biggest changes was removing a big granite table that was affixed to the wall, and smack in the way of everything. You can’t see it in the below photo but the only door leading to the outside is right by the table. Anyone seated at the table would have to get up every time we needed to exit. The other problem with the location is that there was no flow within the kitchen. Once you were in that corner you had to walk all the way around, or remain there until I let you out! Whomever designed this kitchen should have been forced to cook large family meals in it for eternity.

We removed it from the wall, painted the base cabinet black, created a temporary wooden top and more importantly repositioned it for optimal flow. Can I just say… Whoa. Or better yet, what the hell?? (Also, although I truly dislike the color of the main cabinets, I am also loathed to paint good wood. Painting all of the cabinets was not in the cards. One, I just don’t think the paint holds up and it begins to wear over time. Two, the cost just wasn’t worth it. So, painting just this one base cabinet made perfect sense, as it makes it feel more like a furniture piece and helps to transition from the new flooring color to the old cabinets.

Now you can totally walk around and get anywhere you want. Including OUTSIDE. We bought new chairs and a small bench for extra seating.

Now you can totally walk around and get anywhere you want. Including OUTSIDE. We bought new chairs and a small bench for extra seating.

In this shot you can see the door. Imagine the table sticking straight out from there??

In this shot you can see the door. Imagine the table sticking straight out from there??

If you are wondering what happened to that big slab of granite that was on the table. Light bulb! We reused it to create additional counter space in the butler’s pantry area. Again, instead of going up to the ceiling with the cabinets in this section, the original designers wasted that space. It was a no brainer to lift the middle section up to the ceiling creating an additional 5 ft and 24” depth of space that can now be used daily for as a coffee and tea bar. And when entertaining bigger parties can serve as an actual bar. Genius.

We also swapped out all the delicate black metal hardware for something a bit more substantial.

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Now you know why I haven’t been able to post anything. I hope you enjoyed this simple little salad to help you create from what you have plus enjoyed the handful of the kitchen reno photos. The key in both these examples is small, simple items can make huge changes. Next week: Carrot Ginger Soup. Thanks for your patience!

 

Watercress, Cucumber & Herbed Butter Tea Sandwiches

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There are a ton of ways to say it…

Ask and you shall receive

Put it out there

Tell the universe what you want

Whatever saying you espouse, it’s all based on energy and the Laws of Attraction. If you want something, all you have to do is ask. Once you float an idea out there, the universe, full of energy, tries to provide you with the answer. I can attest to this theory in dozens of real life examples. I could go on and on about the “careful what you wish for“ statement. Which seems a bit more negative in tone than it’s true meaning. But it heeds the warning of be mindful of what you put forth because your wish will probably be granted. And so mine was. Sure, it had been brewing for some time, but the universe doesn’t have deadlines. It delivers what you need when you need it.

Now granted this is not one of those major life altering wishes. It was way more frivolous. More like a desire and Saturday morning daydream. None the less, it was a wish. I had been wanting to throw a tea party for the longest time. I know, you are thinking; Really, after all that blabber on the universe providing and it’s energy and that is what you wished for? It was. No judgement, please. However, I had two big hesitations. One, I can’t eat bread, and two, who would I invite? The latter is an easy challenge to overcome. The former, well that is another story entirely, which is why I have never thrown a tea party. BUT, out there I put the thought. Floating around like whisper waiting to be heard. And so, there was a cosmic little giggle when I was recently asked to cater a tea party. And there it was… Call it serendipity. Call it fate. Call it my prayers were answered. Call it whatever you like, but I asked and I received. And the funny part of it was, it literally answered all the challenges. Since it wasn’t MY tea party I didn’t have to eat the bread, or figure out who to invite. Talk about wishes coming true.

This is one of the easiest and most classic tea sandwiches.

Ingredients

Black Rye Bread
Watercress
English Cucumber, thin round slices

Herbed Butter, room temperature
1 stick unsalted butter, softened
2 T chives, chopped
2 T parsley
1 T lemon juice
Lemon zest
1 t salt

 

Instructions

1.First things first, make the herbed butter. Start with softened room temperature unsalted butter. It is important that the butter is really soft so the added ingredients can be blended in thoroughly and easily. Chop the herbs. Then using a mixer with a paddle attachment, blend together. Add the lemon juice, zest and salt to taste, mix a bit more but do not over mix. Set aside and leave at room temperature so it is easy to spread on the bread.

The best part about this butter is that you can place it in plastic wrap, roll it up like a log and freeze. You can then slice it anytime you want. Add it to rice or noodles or to finish a steak or fish.

I made a a lot because I had to make plenty of sandwiches. I froze the leftovers

I made a a lot because I had to make plenty of sandwiches. I froze the leftovers

2. Wash and thoroughly dry the watercress. Thinly slice the cucumber into rounds.

3. Get all the ingredients ready, placing the bread out.

4. Heavily butter one side, then lightly butter the other side of the bread. Then place the cucumber down first.

Line everything up to create your own assembly line. Of course, I made way more than you will need, but the concept still works even for a few sandwiches.

Line everything up to create your own assembly line. Of course, I made way more than you will need, but the concept still works even for a few sandwiches.

I placed 3 slices in a row x3. This way when I cut the bread into finger sandwiches I used the cucumber rows as my guide to create 3 bite sized sandwiches.

I placed 3 slices in a row x3. This way when I cut the bread into finger sandwiches I used the cucumber rows as my guide to create 3 bite sized sandwiches.

5. Pile the watercress on top. Close the sandwich and trim the crusts. Then cut the full sandwich into smaller finger sandwich pieces. I chose to cut these into thirds. You can also cut them in quarters to create squares or on a diagonal to create diamonds. Your choice. It tastes the same no matter the shape. It’s all about your visual preference, so do what turns you on.

When only using but a few ingredients freshness is of the utmost importance.

When only using but a few ingredients freshness is of the utmost importance.

I needed plenty of finger sandwiches for my event. Assembly line work is in my blood and makes the task go faster.

I needed plenty of finger sandwiches for my event. Assembly line work is in my blood and makes the task go faster.

The scraps. Just as edible, if you like the crust.

The scraps. Just as edible, if you like the crust.

This sandwich has such a wonderful flavor profile. The butter provides a huge amount by giving you sweet, salt and herbaceous notes. The watercress is slightly peppery and the cucumber is crisp and cool. The bread, well that is down right comforting while also adding an earthiness. This simple little sandwich packs a powerful big punch.

I hope your wishes all come true. Remember to be mindful of what you ask… the universe is listening.

 
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3 Dips a Dipping...

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Life with an obsessive buyer.

Well, I guess that’s the view from hubby, JuanCarlos’, seats. I buy things; be it material scraps, vintage dishes, glassware, and even food ingredients with big ideas. Sometimes with no specific ideas at all, I just love how they look and I’ll figure it out later. Maybe that is what I should have called this blog. Buy it Now - Figure it Out Later.

In the looking good category, I’m often tempted by the olive bar at specialty stores. Or the condiment and cheese aisles. Who wouldn’t? They are stocked with alluring foods. So, it’s no wonder that when you open my fridge you will encounter jars and containers of what JC likes to call stragglers. Annoying stragglers, to be exact. We differ greatly in our view points. I love having these food items around because they come in handy in a pinch. On the flip side, my husband finds these types of jars, containers and “dangling participles’ quite annoying. The main reason: he doesn’t have much use for these ingredients, hence the questioning as to why we need so many of them. Which often leads to him needing to shift, maneuver around and rejigger them in the fridge. Of course, I see the absolute need for these, but I’m willing to consider his point of view; me as condiment hoarder for the ‘just in case’ moment.

In an effort to keep the peace around the holidays (at least that is what I’m telling him), I decided to make him happy and clean the fridge from condiment craze. Yet, we all know the real reason. I’m a serial something from nothing, experimentalist. I can’t help myself from looking at ingredients and seeing what they could be. And what perfect timing, as we look down the barrel of the final few holiday parties and gatherings left in the year, a trio of dips comes in handy. Dips are not just useful for dipping, but great to spread on sandwiches, or on the base of pizza or stuffed breads, dollop on a salad or tacos, or dang near anything else you can think of.

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Here are 3 dips for dipping. Or spreading or whatever you want to name them, for use in whatever way you choose.


Avocado & Sour Cream Dip

Ingredients
1/2 c avocado, cubed
1/2 c sour cream
1/4 c scallions + 1 T for topping
1 garlic clove, rough chop
1 T parsley
1 t lemon juice
1/2 t salt
1/4 t pepper

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Instructions
In a mini blender, buzz up the parsley, scallions and garlic first. Then add the avocado and sour cream. Add lemon juice, salt and pepper. Buzz again and taste for seasoning. Easy, breezy.

Chop up the scallions and garlic first. It helps to blend them up better.

Chop up the scallions and garlic first. It helps to blend them up better.

Chunks of avocado give it a creaminess.

Chunks of avocado give it a creaminess.

Fresh parsley and lemon give this dip a zip.

Fresh parsley and lemon give this dip a zip.

Avocado & Sour Cream dip. Creamy and tangy.

Avocado & Sour Cream dip. Creamy and tangy.

Roasted Pepper & Goat Cheese Dip

Ingredients
1/2 c marinated roasted red peppers
2/3 c goat cheese
1/4 c walnuts, roasted

Instructions
Roast the walnuts for 8-10 minutes in the oven or in a saucepan on the stove. Then using a mini blender, buzz up them up into small pieces. Remove from blender, then add the peppers and goat cheese and blend until you have a chunky consistency. Add the walnuts back in, and blend only until full combined, or you can simply stir them in. Taste for seasoning. Since I bought the marinated roasted peppers there was no need to add any additional seasonings.

Goat cheese makes it creamy and tangy. Peppers makes it sweet.

Goat cheese makes it creamy and tangy. Peppers makes it sweet.

Walnuts give a crunch. A wonderful combination.

Walnuts give a crunch. A wonderful combination.

Gorgeous bright color, full of tang, sweet and crunch.

Gorgeous bright color, full of tang, sweet and crunch.

Olive & Feta Cheese Dip

Ingredients
1/2 c oil cured black olives
1/2 c green olives
1/2 c feta cheese
1/4 c scallions, rough chop
1 garlic clove, rough chop
1/2 c parsley leaves
1/4 c olive oil
1 t lemon juice

The set up for something special.

The set up for something special.

Instructions
In a mini blender, buzz up the parsley, garlic and scallions. Add the black and green olives and buzz until it creates a paste. Add olive oil and lemon juice and blend until combined. Then add the feta cheese. Since the olives and feta have enough flavor and salt content, this dip should not require any additional seasoning. But always taste to see if you need more lemon juice or oil.

Toss the scallions, garlic and parsley in.

Toss the scallions, garlic and parsley in.

Buzz it up until coarsely chopped.

Buzz it up until coarsely chopped.

Add the olives. Then the oil, lemon juice and feta.

Add the olives. Then the oil, lemon juice and feta.

Olive tapenade with feta is a hearty dip, perfect with boiled potatoes for dipping.

Olive tapenade with feta is a hearty dip, perfect with boiled potatoes for dipping.

Bright, crunchy and super green string beans are a fresh and delightful addition to this platter.

Bright, crunchy and super green string beans are a fresh and delightful addition to this platter.

New and fingerling potatoes are the perfect size and consistency for dipping. They also make for a hearty bite.

New and fingerling potatoes are the perfect size and consistency for dipping. They also make for a hearty bite.

Did you see how easy it was to whip up not one but three dips? These were just one of those days when pulling ingredients out and seeing what works together creates ramekins full of goodness.

In my defense of stocking our fridge with these awesome ingredients, we had one of those ‘just in case’ moments when we needed to bring appetizers to a party. Perfect timing, I’d say, as I just finished making these dips and they were picture ready for the party. Pure evidence that having dangling participles in your fridge isn’t a luxury or a nuance but an absolute necessity. I feel redeemed and justified in my condiment collecting craze.

A colorful medley.

A colorful medley.

Fresh and inviting. So, go ahead and invite someone over. Pop some bubbly and dip away.

Fresh and inviting. So, go ahead and invite someone over. Pop some bubbly and dip away.

Post Note: While I was in North Carolina visiting my nieces, my youngest niece made all 3 of these dips for us to snack on. Then we brought the leftovers to my oldest nieces newly purchased townhouse, which we helped her moved into. These dips were the perfect snack as we unpacked, unwrapped and set up her new abode. Everyone loved them. I guess these 3 dips a dipping are even more handy that I originally thought.!

Fish & Bean Soup

You know the old saying, “Soup Is Good Food”.
I couldn’t agree more. It’s soothing. It’s filling. It warms your belly, and your soul. It cuddles you from the inside out. For me, it really doesn’t matter what time of year it is, I tend to always enjoy a bowl of soup. Naturally, soup fulfills its goals most definitely during the fall and winter months.

Soups can run the gamut from super complicated and time consuming endeavors, all the way to ‘throw it all in a pot and cook’. From thin, clear broths to thick, chunky stew types. From vegetarian to hog filled meat pleasers. No matter what kind you are making, the key is flavor layering. Building up flavor profiles one by one gives depth and makes the soup richer.

Even though I featured this soup with a simple ‘how to’ in my recent blog post Monday Night Dinner, some of you asked for more specifics. So if you ask, I want to deliver. Whatever I can do to make cooking easier, and a pleasure for you. JuanCarlos was the one who made this soup for our guests that evening. I have made versions of this by adding spinach and scallions. You will see that the add on possibilities are vast. Savoy cabbage would be great, or a scoop of rice. But I like to enjoy it like this, clean and pure to let the broth sing and the fish shine.

So, here goes it. This recipe and the steps are so easy you won’t believe that it takes practically no time to cook. The determining factor is the kind of fish used and how they are cut. Shrimp, Calamari (Squid) and Monkfish all cook in the same time, and super fast. I mean, 5 minute FAST!

I would venture to say if you had all your ingredients out and ready to cut, you could make this soup in 20 minutes start to finish.

Get the timer ready!

A few simple ingredients make a fish soup that will be remembered.

A few simple ingredients make a fish soup that will be remembered.

Ingredients

3/4 lb Monkfish, cut into bite sized pieces
3/4 lb shrimp, cleaned/deveined, cut into bite sized pieces
2 calamari bodies, cleaned, cut into rings
1 c onion, diced
3-4 large garlic cloves, smashed
1/2 c parsley, chopped
2 qts broth (fish or vegetable)
1/4 t red pepper flakes (add more if you like more heat)
1.5 t salt
1/4 c Olive oil

Instructions

1.Cut the onions, garlic and parsley. Add the onions and garlic to a pot with oil, salt and red pepper flakes and
cook over a medium low heat, softly sautéing them. Then add the parsley, and cook slowly.

The aromatics. This is the beginning of flavor building.

The aromatics. This is the beginning of flavor building.

Build up the flavors and let the onions and garlic flavor the oil.

Build up the flavors and let the onions and garlic flavor the oil.

Then add the parsley and let it do the same.

Then add the parsley and let it do the same.

2. Meanwhile, clean and cut the fish into bite sized pieces.

Monkfish comes in a long strip. I cut in down the middle, then cut small 1” cubes.

Monkfish comes in a long strip. I cut in down the middle, then cut small 1” cubes.

For soups, I usually get a smaller shrimp and then still cut them in 1/3’s so they are small enough to fit on a spoon.

For soups, I usually get a smaller shrimp and then still cut them in 1/3’s so they are small enough to fit on a spoon.

No one should have to take the time to clean squid. Buy it cleaned. Just make sure the inner cartilage is removed. Then slice ringlets.

No one should have to take the time to clean squid. Buy it cleaned. Just make sure the inner cartilage is removed. Then slice ringlets.

All the fish is ready to go while the aromatics are cooking.

All the fish is ready to go while the aromatics are cooking.

3. Once the aromatics have softened (you don’t want caramelization, just a translucent cook through), add the
beans and their liquid. Slowly warm through.

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4. Add the broth. If you only have 1 quart of broth, do as I did and add quart of water. Just make sure that you
taste for seasoning since water isn’t seasoned where I come from. Bring to a boil.

5. Lower heat to a simmer and add all the fish pieces. Cover and cook for 5-6 minutes until the fish is tender.
DO NOT cook longer or the fish will get overdone and rubbery.

Monkfish in the pot.

Monkfish in the pot.

Squid next.

Squid next.

Shrimp ahoy.

Shrimp ahoy.

Taste the calamari and make sure it’s cooked through. Also, taste for seasonings.

Look at how beautifully cooked and tender each piece of fish is. A bowl of Good Food.

Look at how beautifully cooked and tender each piece of fish is. A bowl of Good Food.

All that is left is to serve it up immediately, garnish with more parsley and enjoy a warm bowl of clean broth with hearty protein. It will warm your soul, bring a smile to your face, and joy to your heart. Seriously, how much more can one ask from a soup?